1-Month Muay Thai 1 Session Daily at Sor Dejdamrong

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Muay ThaiMMA

About

Muay Thai Training Package at Sor Dejdamrong Muay Thai Gym in Phuket provides 1-Month of daily classes to master authentic techniques and train with purpose. This 1-Month Muay Thai Training Package at Sor Dejdamrong Muay Thai Gym offers daily classes, allowing you to train one session per day for a full month. Classes run Monday to Saturday with two convenient time slots: 08:00–10:00 and 16:00–18:00 . Your training is valid for 1 month from your start date, giving you a comprehensive opportunity to immerse yourself in authentic Muay Thai. This focused approach ensures consistent progress and a deep understanding of the sport. The trainers at Sor Dejdamrong Muay Thai Gym, led by world champion Kru Rong, focus on authentic techniques with a strong emphasis on clinching, often overlooked elsewhere. For all levels, including beginners, trainers adapt to individual pace and prior experience, ensuring everyone builds a solid foundation and progresses safely. Within your first month, you will significantly enhance your skills and confidence, gaining a true appreciation for the ""Art of Eight Limbs."" Conveniently located in Kathu, you're just a short drive from the peaceful Kathu Waterfall or the vibrant Patong Beach and historic Phuket Old Town. Training Schedule Monday – Saturday: 08:00 – 10:00 Monday – Saturday: 16:00 – 18:00 Training Program Warm-up: Dynamic exercises to activate muscles and prepare your body for training. Techniques: Learn stance, footwork, and correct execution of punches, kicks, knees, and elbows. Pad work: Practice combinations with trainers for timing, accuracy, and power. Bag work: Build endurance and striking power through structured heavy bag rounds. Partner drills: Develop offensive and defensive skills in controlled partner exercises. Clinch: Focus on control, balance, knee strikes, and sweeps — a key specialty of this gym. Trainer feedback: Receive corrections and guidance to refine your technique efficiently. Quick Facts Location: Phuket, Thailand Sport Type: Muay Thai Level: All Levels Sessions: 1 class per day Duration per session: 2 hours Schedule: Monday – Saturday Validity: 1 Month Product Includes 1-Month of Muay Thai training (1 class per day) Access to Sor Dejdamrong Muay Thai Gym facilities Guidance from experienced world champion trainers Who Is This Class For? Travelers or residents seeking consistent, authentic Muay Thai training who want to build real skills and dedication over a month-long immersion. Fitness enthusiasts and martial arts practitioners looking for a structured program in Phuket to significantly improve their technique and physical conditioning. Common Notes Arrive 15 minutes before your first session to complete registration and get familiar with the gym layout. Hand wraps are required for training; they are available for purchase at the gym if you do not bring your own. While consistency is key for progress, you can choose one daily session (morning or afternoon) to fit your schedule. FAQ What is the training focus for a month-long package? The focus is on building a strong foundation, mastering authentic techniques, improving fitness, and gaining a deep understanding of Muay Thai over consistent daily training. What makes Sor Dejdamrong Muay Thai Gym different from other gyms in Phuket? You train with world champion Kru Rong, focusing on authentic Muay Thai, especially clinching. The gym offers a serious yet supportive environment for all levels. What equipment do I need to bring for training? You should bring comfortable workout clothes and hand wraps. Gloves are provided, or you can bring your own. Water bottles are recommended.

Included

• Monday – Saturday: 08:00 – 10:00
• Monday – Saturday: 16:00 – 18:00
• Warm-up: Dynamic exercises to activate muscles and prepare your body for training.
• Techniques: Learn stance, footwork, and correct execution of punches, kicks, knees, and elbows.
• Pad work: Practice combinations with trainers for timing, accuracy, and power.
• Bag work: Build endurance and striking power through structured heavy bag rounds.
• Partner drills: Develop offensive and defensive skills in controlled partner exercises.
• Clinch: Focus on control, balance, knee strikes, and sweeps — a key specialty of this gym.
• Trainer feedback: Receive corrections and guidance to refine your technique efficiently.
• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels