Muay Thai Group Class All Levels – 10 Sessions at Chiangmai Muay Thai Gym

Related disciplines

Muay Thai

About

Ten Muay Thai group sessions at Chiangmai Muay Thai Gym — one month of consistent training to sharpen technique, build real fitness, and train with purpose in Chiang Mai's Old City. This 10-session group class package at Chiangmai Muay Thai Gym is built for those who are serious about making real progress in Muay Thai. Classes run Monday to Saturday across five daily slots — morning at 8:30–10:00 AM and afternoon sessions at 1:30, 3:00, 4:30, and 6:00 PM — each lasting 90 minutes . Valid for 30 days , 10 sessions across a month means training roughly 2–3 times per week — the sweet spot for building technique and conditioning simultaneously. At 10 sessions, the training stops being an introduction and starts being a practice. Guided by Kru O — whose credentials include the IFMA World Championships, SEA Games, and the World Games Atlanta USA — each class is part of a longer arc: strikes become sharper, combinations more instinctive, and conditioning builds in a way that a handful of sessions simply cannot deliver. Coaching adapts to every student in the class, so whether you arrive as a complete beginner or with experience behind you, the instruction meets you where you are and moves you forward. Situated on Wiang Kaeo Road in the Old City, the gym is a short walk from Wat Phra Singh (550 m) and minutes from Chiang Mai International Airport (5.6 km) — convenient whether you are arriving fresh or fitting training into the final stretch of a longer trip. Training Schedule Monday – Saturday: Morning 8:30 – 10:00 AM Monday – Saturday: Afternoon 1:30 – 3:00 PM | 3:00 – 4:30 PM | 4:30 – 6:00 PM | 6:00 – 7:30 PM Training Program Each session covers the complete fundamentals of Muay Thai — the Art of 8 Limbs — training punches, elbows, knees, kicks, and push kicks through a structured progression designed for both beginners and experienced students. Warm-up & Stretching — Dynamic movement drills to prepare the body and reduce injury risk Shadow Boxing — Developing rhythm, footwork, and body mechanics without contact Pad Work — Drilling strike combinations with a trainer on pads to build timing, accuracy, and power Bag Work — Heavy bag rounds to reinforce technique and build conditioning Partner Drills — Controlled exercises with a training partner to practise distance, timing, and reaction Clinch Work — Close-range techniques including clinch control, sweeps, and knee strikes under trainer supervision Trainer Feedback — Personalised correction and technical guidance from Kru O or the coaching team at the end of each session Quick Facts Location: Chiang Mai, Thailand Sport Type: Muay Thai Level: All Levels Sessions: 10 sessions Duration per session: 90 minutes Schedule: Monday – Saturday, 5 time slots available Validity: 30 days Product Includes 10 group Muay Thai training sessions (90 minutes each) Instruction from internationally experienced coaching team led by Kru O Access to 400 sqm open-air training facility with full-size boxing ring Who Is This Class For? Those spending a full month in Chiang Mai who want to train 2–3 times per week and build the kind of Muay Thai skill and fitness that only consistent, coached repetition delivers. Serious beginners and intermediate students who want a structured monthly training block — enough sessions to feel the sport click and leave with real, lasting technique. Common Notes Arrive 10–15 minutes early on your first session to complete check-in and get familiar with the facility and coaching team. Hand wraps are required for pad and bag work — available for purchase at the gym if you don't have your own. Sessions can be used across any available time slot within the 30-day validity — build a weekly routine or adapt as your schedule changes. Training 2–3 times per week across the full month gives your technique and conditioning the best chance to compound meaningfully. FAQ How should I spread 10 sessions across 30 days? Training 2–3 times per week gives your body time to recover and adapt — the

Included

• Monday – Saturday: Morning 8:30 – 10:00 AM
• Monday – Saturday: Afternoon 1:30 – 3:00 PM | 3:00 – 4:30 PM | 4:30 – 6:00 PM | 6:00 – 7:30 PM
• Warm-up & Stretching — Dynamic movement drills to prepare the body and reduce injury risk
• Shadow Boxing — Developing rhythm, footwork, and body mechanics without contact
• Pad Work — Drilling strike combinations with a trainer on pads to build timing, accuracy, and power
• Bag Work — Heavy bag rounds to reinforce technique and build conditioning
• Partner Drills — Controlled exercises with a training partner to practise distance, timing, and reaction
• Clinch Work — Close-range techniques including clinch control, sweeps, and knee strikes under trainer supervision
• Trainer Feedback — Personalised correction and technical guidance from Kru O or the coaching team at the end of each session
• Location: Chiang Mai, Thailand
• Sport Type: Muay Thai
• Level: All Levels