Muay Thai Group Class at MBT 1 Session

Related disciplines

Muay Thai

About

Experience a 60-minute Muay Thai group class at MBT Muaythai Gym. This session offers a full-body workout with padwork, technique training, and optional sparring, making it ideal for beginners, fitness enthusiasts, and aspiring fighters.

Included

• Warm-Up: Dynamic stretches and cardio drills to prepare the body
• Shadow Boxing: Practice form, movement, and Muay Thai stance
• Pad Work: One-on-one padwork with trainers to refine strikes and combinations
• Bag Work: Heavy bag training to build power and precision
• Technique Drills: Partner drills focusing on core Muay Thai techniques
• Clinch Training: Learn clinching fundamentals for close-range fighting
• Sparring: Optional light sparring in a controlled environment
• Strength & Conditioning: Muay Thai–specific exercises to boost endurance
• Cooldown: Stretching and recovery to improve flexibility
• Daily (Monday – Sunday):
• Muay Thai Group Class: 09:00 – 10:00
• Muay Thai Group Class: 10:00 – 11:00