Muay Thai Group Class at MBT – 2 Weeks (2 Sessions Per Day)

Related disciplines

Muay Thai

About

Train Muay Thai twice daily at MBT Muaythai Gym in Chiang Rai with two 60-minute group sessions per day for two weeks. This intensive program is designed for faster progress, improved conditioning, and deeper technical development.

Included

• Warm-Up: Dynamic stretching and cardio preparation
• Shadow Boxing: Advanced stance, movement, and flow drills
• Pad Work: High-intensity trainer-led padwork and combinations
• Bag Work: Power, endurance, and accuracy training
• Technique Drills: Detailed partner drills and corrections
• Clinch Training: Clinch positioning, balance, and control
• Sparring: Optional controlled sparring under supervision
• Strength & Conditioning: Intensive Muay Thai–specific conditioning
• Cooldown: Stretching and recovery
• Daily (Monday – Sunday):
• Muay Thai Group Class: 09:00 – 10:00
• Muay Thai Group Class: 10:00 – 11:00