Muay Thai Training Class for All Levels : 1 Week (1 session a day)

Related disciplines

Muay Thai

About

Join our group class for one week, with each participant attending one session per day. Choose between Morning Training (7:30 AM to 9:30 AM) or Afternoon Training (4:00 PM to 6:00 PM), where experienced trainers will guide you through a wide range of techniques, from fundamental strikes to advanced combinations. Immerse yourself in the exhilarating world of Muay Thai with one session per day over the course of one week, catering to both beginners and seasoned practitioners. Each session lasts for 120 minutes, allowing ample time for comprehensive training. The essential items are hand wraps and boxing gloves as well as comfortable sports clothes. We train barefoot, but if you intend to run before training, then you will need running shoes too. You can purchase any equipment or clothing from our onsite shop, and we offer rental gear such as gloves and shin guards for your convenience. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training