Muay Thai Training Class for All Levels : 2 Week (1 session a day)

Related disciplines

Muay Thai

About

Embark on an immersive 2 week Muay Thai training journey with our comprehensive program tailored for all skill levels. Delve into 1 session per day, each lasting 120 minutes, allowing ample time to refine your skills and elevate your performance. Under the guidance of experienced instructors, explore a diverse range of techniques, from foundational strikes to advanced combinations. Choose between our Morning Training (7:30 AM to 9:30 AM) or Afternoon Training (4:00 PM to 6:00 PM), providing flexibility to suit your schedule and preferences. Immerse yourself in this intensive training experience, where dedication and commitment converge to unlock your full potential in the art of Muay Thai. As a helpful tip, remember to stay hydrated and fuel your body with nutritious foods to optimize your performance during training. Additionally, ensure you get plenty of rest to aid in muscle recovery and overall well-being throughout the program. By maintaining a balanced lifestyle and embracing the challenges of each session, you'll make the most out of your Muay Thai journey. **Morning Training (7:30am to 9:30am)** - Optional Warm Up Run at 6:30am (8km – 12km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3- 5 rounds – 4 min rounds) - Pad Work (3-5 rounds) - Technique of boxing and Muay Thai - Sparing – 3 days- boxing / 3days – Muay Thai (technique sparring for beginners) - Walking Knees / Kicks / Push-kicks / Punches and knees on the bag - Push-Ups, Sit-Ups, Burpees - Pull-Ups - Free Weights **Afternoon Training (4:00pm – 6:00pm)** - Optional Warm Up Run at 3:30pm (4- 5km) - Skipping (3 sets x 5 mins) - Stretching - Shadow Boxing - Bag Work (3-5 rounds) - Pad Work (3- 5 rounds 4 min rounds) - Technical Sparring (3 times per week) - Ring 1 Professional Clinching / Ring 2 Beginner technical clinching (Everyday) - Individual Technical Drills – Walking Knees and Repetitive Kicks / Push-kicks / Punches and knees to the bag. - Sprints 2-3 times per week - Free Weights - Pull-Ups and Sit ups **Training program** Mon - Fri 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:30-4:00PM - Evening Run 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training Sat 5:30-7:00AM - Private Training 6:30-7:30AM - Morning Run 7:30-9:30AM - Muay Thai Group Training 9:30-3:00PM - Private Training 3:00-4:00PM - Sutai Kids 4:00-6:00PM - Muay Thai Group Training 6:00-9:00PM - Private Training 8:00AM-8:00PM - Private Training Sun 8:00AM-8:00PM - Private Training