Fitness Training 3-Months For All Levels

Related disciplines

Muay ThaiMMA

About

## A three-month fitness course focusing on sustained progress in strength, stamina, and fitness. Bangtao Fit classes are the perfect start to your day. High Intensity Interval Training to jack up your endorphins and improve your conditioning first thing in the morning. The classes have a range of benefits including weight loss, building muscle and leveling up your fight ready conditioning if you’re an athlete. **Bangtao Fit Mornings** These early morning sessions are designed using training techniques to improve your strength, speed, power, endurance, and energy system conditioning. Whether you want to condition your body in preparation for the physical demands of combat sports or looking to torch fat and improve your overall health, this challenging class will push your performance to another level. **High Intensity** The classes are structured to make sure you are primed to meet the physical demands of high intensity training. Starting with a dynamic warmup and mobility- based movements, the sessions then progress to the main workout which vary from more strength focused to conditioning, all capping off with a dynamic cool down and stretch. All exercises can be scaled to your fitness level and ability so no matter your experience, you will improve and more importantly, enjoy the class. **Programmed for Performace** Bangtao’s strength and conditioning classes are designed with pro athletes in mind. It is world class performance enhancement program designed by UFC TUF coach Andrew “Woody” Wood for competitive fighters and athletes looking to take their fight preparations and conditioning to the next level. Training program Mon 06:30 Yoga Mon 09:00 Bang Tao Fit Mon 11:30 Mobility Mon 12:45 Kettlebells & Conditioning Mon 17:00 Strength & Conditioning Tue 09:00 Bang Tao Fit Tue 11:30 Mobility Tue 12:45 Kettlebells & Conditioning Tue 17:00 Strength & Conditioning Wed 09:00 Bang Tao Fit Wed 11:30 Mobility Wed 12:45 Kettlebells & Conditioning Wed 17:00 Strength & Conditioning Thu 09:00 Bang Tao Fit Thu 11:30 Mobility Thu 12:45 Kettlebells & Conditioning Thu 17:00 Strength & Conditioning Fri 09:00 Bang Tao Fit Fri 11:30 Mobility Fri 12:45 Kettlebells & Conditioning Fri 17:00 Strength & Conditioning Sat 09:00 Bang Tao Fit