Muay Thai Private Class with Kru JR 1 Session

Related disciplines

Muay Thai

About

## Private Muay Thai session with Kru JR: personalized training to improve technique, strength, and overall fitness Experience a focused and personalized Muay Thai private training session with Kru JR, designed to suit your individual goals and abilities. The session begins with a dynamic warm-up, including shadowboxing and jump rope exercises, to get your body moving. Kru JR then takes you through a tailored training program, focusing on technique improvement, including footwork, punches, kicks, and clinching. Whether you're a beginner or advanced, Kru JR adapts the session to challenge and elevate your skills. The training concludes with core strengthening, conditioning exercises, and a cool-down stretch to enhance recovery. Kru JR, the owner and head trainer at Chiangmai JR Muay Thai Gym. Beginning his Muay Thai journey at age 12, JR has dedicated his life to the sport. At 38, he remains an active fighter with hundreds of bouts and impressive achievements under his belt. His exceptional skills and extensive experience make him a key figure in the Chiangmai Muay Thai community. For the past 15 years, Kru JR has channeled his passion into teaching, combining top-notch physical fitness, advanced techniques, and a positive training environment. His sessions are designed to be both challenging and enjoyable, pushing students to exceed their limits and improve their fitness and skills. JR also emphasizes the spiritual aspects of Muay Thai, including respect, perseverance, and humility. ### Opening hours and class schedule:  **Mon** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Tue** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Wed** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Thu** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Fri** 07:30 - 08:30 Private Class 08:30 - 10:00 Group Class (Round 1) 10:00 - 12:00 Private Class 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Sat** 08:30 - 10:00 Group Class (Round 1) 10:00 - 11:30 Group Class (Kids) 14:00 - 17:00 Private Class 17:00 - 18:30 Group Class (Round 2) 18:30 - 19:30 Private Class **Sun** 08:00 - 12:00 Private Class