Muay Thai Group Class Training Unlimited at Kru Dam Chiang Mai 1 Month
Chiang Mai, Thailand
Price
THB 6,399.00THB
Related disciplines
About
Muay Thai Group Class – Unlimited 1 Month (90-Minute Sessions) Experience the art of Muay Thai with our Unlimited 1-Month Group Class Package, offering 90-minute sessions daily for 30 days. Whether you’re a beginner or an advanced fighter, this program is designed to help you reach your goals with unlimited access to world-class Muay Thai training. Our skilled trainers will guide you through techniques such as kicks, punches, elbows, and clinch work, building your strength, endurance, and technique. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.