Muay Thai Group Class Training Unlimited at Kru Dam Chiang Mai 3 Months

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MUAY THAI

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Muay Thai Group Class – Unlimited 3 Months (90-Minute Sessions) Commit to your Muay Thai journey with our Unlimited 3-Month Group Class Package, offering 90-minute sessions every day for 90 days. This package is designed to help you progress through consistent training, whether you're a beginner or a seasoned fighter. Under the guidance of expert trainers, you'll master Muay Thai techniques such as strikes, clinching, and defensive maneuvers, while also improving your strength, stamina, and agility. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.