Muay Thai Private Class (Adult) at Kru Dam Chiang Mai 20 Sessions

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MUAY THAI

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Private Muay Thai Training for Adults – 20 Sessions (90 Minutes Each) Take your Muay Thai skills to new heights with our 20-Session Adult Private Class at Kru Dam Chiang Mai! Spanning 4 months, this program offers 90-minute sessions focused entirely on your training needs. Each session provides you with hands-on, one-on-one training tailored to build your technique, strength, and precision in Muay Thai. Whether you’re new to Muay Thai or looking to sharpen your skills, our trainers will develop a program that aligns with your goals. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.