Muay Thai Group 1 Session at Sor Dejdamrong

Related disciplines

MUAY THAI

MMA

About

Muay Thai Group Class at Sor Dejdamrong Muay Thai Gym Phuket offers 1 session to learn core techniques and experience authentic Muay Thai. This 1-session Muay Thai group class at Sor Dejdamrong Muay Thai Gym in Phuket provides an immersive introduction to the 'Art of Eight Limbs'. You can join either the morning (08:00-10:00) or afternoon (16:00-18:00) session , available Monday to Saturday . This single class is valid for immediate use upon booking, offering a flexible way to experience authentic training with world-class coaches. Led by Kru Rong , a former Lumpinee Stadium champion and Thailand's first MMA world champion, the training here focuses on authentic techniques with a special emphasis on in-depth clinching. For All Levels , trainers expertly adapt instruction, guiding beginners through foundational stance and basic strikes like kicks and punches, while challenging experienced students with advanced combinations and drills. By the end of this single introductory session , you'll have gained a real sense of Muay Thai fundamentals and a deeper appreciation for this ancient martial art. Conveniently located in Kathu, the gym is just a short drive from the serene Kathu Waterfall, the thrilling Flying Hanuman zipline, or the charming cultural sights of Phuket Old Town, making it easy to combine training with exploration.

Included

• Monday – Saturday : 08:00 – 10:00
• Monday – Saturday : 16:00 – 18:00
• Warm-up: Dynamic exercises and light cardio to prepare your body for training.
• Techniques: Learn fundamental striking techniques for punches, kicks, knees, and elbows, along with defensive movements.
• Pad work: One-on-one drills with a trainer to refine power, speed, and accuracy.
• Bag work: Develop stamina, power, and rhythm with various bag drills.
• Partner drills: Practice offensive and defensive techniques with a partner in a controlled environment.
• Clinch: Learn essential close-range grappling techniques, including knee strikes, a specialty of this gym.
• Trainer feedback: Receive personalized corrections and guidance to improve your form and understanding.
• Location: Phuket, Thailand
• Sport Type: Muay Thai
• Level: All Levels