Muay Thai Group Class Training Unlimited at Kru Dam Chiang Mai 4 Months

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MUAY THAI

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Muay Thai Group Class – Unlimited 6 Months (90-Minute Sessions) Embark on a comprehensive Muay Thai journey with our Unlimited 6-Month Group Class Package, offering daily 90-minute sessions for 180 days. This package is ideal for those committed to long-term growth and mastery in Muay Thai. Whether you’re just starting out or sharpening your advanced skills, you’ll receive expert instruction that covers everything from fundamental techniques to advanced strategies. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.