Muay Thai Group Class Training (Children) at Kru Dam Chiang Mai - 1 Session
Chiang Mai, Thailand
Price
THB 359.00THB
Related disciplines
About
Muay Thai Group Class for Children – 1 Session (60 Minutes) Introduce your child to the art of Muay Thai with our Children’s Group Class at Kru Dam Chiang Mai! This 60-minute session is designed for young learners to develop physical skills, discipline, and self-confidence in a fun and safe environment. Our experienced trainers teach basic Muay Thai techniques, such as punches, kicks, and footwork, in a supportive group setting. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.