Muay Thai Private Class (Children) at Kru Dam Chiang Mai 1 Session
Chiang Mai, Thailand
Price
THB 799.00THB
Related disciplines
About
Muay Thai Private Class for Children – 1 Session (90 Minutes) Introduce your child to the art of Muay Thai with a 90-minute Private Class at Kru Dam Chiang Mai! Designed specifically for young learners, this session provides personalized, one-on-one training in a safe and encouraging environment. Our trainers focus on teaching essential techniques, building confidence, and improving focus while making the session fun and engaging. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.