Muay Thai Group Class Training (Children) at Kru Dam Chiang Mai - 10 Sessions

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MUAY THAI

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Muay Thai Group Class for Children – 10 Sessions (60 Minutes Each) Empower your child with our Muay Thai Group Class for Kids at Kru Dam Chiang Mai, which includes 10 sessions over 2 months! Each 60-minute class is crafted to teach children the basics of Muay Thai in a safe and energetic environment. Our expert instructors guide kids through essential techniques while encouraging them to have fun and stay active. Training program Warm-up: Begin with stretching and warm-up exercises to prepare the body for training. Shadow Boxing: Practice techniques, combos, movements, and footwork. Pad Training: Work with a trainer on punching, kicking, elbowing, kneeing, and basic techniques. Punching Bag Training: Focus on power, precision, and breath control using a sandbag. Technique Training: Improve Muay Thai and boxing-specific techniques. Clinch Training: Practice clinching and kneeing exercises. Hand-to-Hand Combat: Learn how to apply skills in real-world situations or competition. Strength and Conditioning: Incorporate bodyweight exercises, plyometrics, and core workouts. Cool-down: End with stretching and recovery exercises to prevent injury.